What is Your Age?
Age impacts metabolic rate, muscle recovery time, and injury risks. Younger individuals generally recover faster and may have higher metabolism, while older adults may require lower-impact exercises.
What is Your Height?
Height is considered for calculating Body Mass Index (BMI) and helps in setting realistic body composition goals. Height can also determine some specific needs for body posture and movement during exercises.
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What is Your Gender?
Gender can influence muscle mass, body fat distribution, and hormonal factors that affect fitness goals and exercise performance. Men typically have more muscle mass, while women may focus more on lower body strength and endurance.
What is Your Weight?
Weight affects the type and intensity of exercises prescribed. For example, overweight individuals might need lower-impact exercises to reduce joint stress, while underweight individuals may focus on muscle gain. It also helps in tracking calorie expenditure.
What are Your Fitness Goals?
Knowing the fitness goal determines the exercise and diet plan. Weight loss requires calorie deficit, while muscle gain requires a higher protein intake and strength-focused workouts. General fitness goals will have a mix of cardiovascular and resistance training.
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Activity days/Week
Knowing the number of days available helps create a balanced workout schedule. This ensures adequate rest days and efficient use of the available time for achieving fitness goals.
Current Daily Activity Level
Experience level determines the complexity and intensity of exercises. Beginners require foundational strength training, while advanced users can handle more complex movements, heavier weights, and advanced routines like HIIT or calisthenics.
Current Daily Activity Level
The daily activity level determines the base level of fitness and helps in planning both workout intensity and daily caloric intake. Sedentary individuals may start with lower intensity, while active people may require more challenging routines.
Current Daily Activity Level
Understanding preferences increases adherence to the program. If a person enjoys certain types of exercise (like Yoga or Tabata), they are more likely to stick with the plan and achieve their fitness goals.
Whats is Your Food Habits
Food habits help in creating a diet plan that aligns with the person's preferences and cultural beliefs. For example, vegetarians will need plant-based protein sources, while non-vegetarians can include animal-based proteins like chicken or fish for muscle recovery.
Do You Follow a Specific Plan
Knowing the diet plan helps to tailor the fitness and diet regimen. For example, a Keto diet emphasizes fat-burning and requires adjustments in carbohydrate intake, while a Mediterranean diet focuses on healthy fats and whole grains.
